You can start using Acti50 in small steps and achieve BIG CHANGES in your habits in four weeks.
Start exercising regularly, breathe properly, meditate, change your diet, improve your sleep quality, FEEL more energy, and start thinking EFFECTIVELY AND positively. Work on keeping HEALTHY BRAIN FUNCTION USING exercises to improve it. All of this will change your life!
Get your personal training plan for short and easy at-home workouts.
Download the app to start YOUR LIFE TRANSFORMATION right now!
1. Motivation: Story of the day
Specially designed motivational videos for each day THAT give you the DETERMINATION AND energy to live BETTER AND CHANGE YOUR LIFE
2. Mental exercises FOR the Day
A SERIES OF SHORT MENTAL GYMNASTICS AND EXERCISES TO IMPROVE THINKING AND BRAIN FUNCTION
3. Biographies of famous people
INSPIRATIONAL STORIES THAT MOTIVATE AND INFORM
4. Exercises Training sessions THAT are SIMPLE and short, (5-7 minutes).
EFFECTIVE BUT NOT TIME-CONSUMING EXERCISES THAT IMPROVE PHYSICAL CONDITIONING
5. Take a walk 2000-5000 steps every day
6. Drink 1500 ml of water daily
7. Meditate 20 minutes a day
8. Recipes of the Day: Healthy and delicious food suggestions for enjoyment and nutrition
9. Happy Life magazine: Brings together all the essential information on healthy eating, medical news, healthy sleep, discovering your passions - all this can and will inspire you to a healthy productive and happy life.
The Premium version, HAS COMPLETE ACCESS TO ALL THE exercises and motivational VIDEOS, AND is payable. Premium gives you access to ALL THE STRUCTURED and SPECIALIST training. BASIC CONTENT IS FREE.
Before installing the app, please read:
https://www.active50tv.com/app-terms-of-service/
https://www.active50tv.com/app-privacy-policy/
https://www.active50tv.com/app-acceptable-use-policy/